10 DAY BACKBEND
PROGRAMME
10 DAY BACKBENDS
with #thebmovement
We are going to explore every part of your body to help you safely and comfortably get a strong and bendy backbend.
One exercise a day for 10 days
Exercise | Stretch | Tips | Techniques | Advice | Support |
Photographs
Warming up
Mind + Body
Breathing
Contact me to purchase:
07891010946
