10 DAY BACKBEND 

PROGRAMME 

10 DAY BACKBENDS 

with #thebmovement 

We are going to explore every part of your body to help you safely and comfortably get a strong and bendy backbend.

One exercise a day for 10 days 

Exercise | Stretch | Tips | Techniques | Advice | Support | 

Photographs 

Warming up 

Mind + Body 

Breathing 

Contact me to purchase:

bryony@thebmovement.com 

07891010946