My name is Bryony, The B to the Movement.
I moved back to Derby in 2018 after living in London for 8 years,I ran a small, friendly Pole Dance Studio in West London for 2 years. I have over 10 years experience in teaching Pole Dance, Acrobatics, Stretch and Flexibility.
All these skills led on to the love for Aerial Hoop, Yoga and Mindfulness.
I have a strong passion for helping people build the foundations for all these activities; upper body strength, core strength and focus on alignment.
My huge passion comes from personal experiences; overcoming fears, anxiety, panic attacks and pushing myself when i wasn't feeling great. It is so much more that just about what your body can do, it goes much
deeper than that and I can really empathise with people going through similar struggles.
I'm dedicated to helping people look after their bodies in the correct, safe way, preventing injury and exploring how far your body can go when we connect it with your mind.
I loves that we can manipulate our bodies using strength and flexibility, finding a mind body connection through breathing techniques that helps with well-being and body confidence.
All her classes are accessible to complete beginners.