B R E T R E A T S
Acrobatics Mindfulness Weekend Retreats
with #thebmovement
The BRetreats presents unique retreats focusing on movement in our bodies and our minds.
Bryony is extremely passionate about exploring mobility, movement, flexibility and strength in her body.
She has many years experience with mental health issues, some of these episodes have come with a hugely positive outcomes she forced herself to explore the world, her mind, her body and her limits.
Living in fear; Bryony would like to share her love for movement and mental health.
You will find all the information you need to know below regarding the weekend but please don’t hesitateto contact me if you have any additional questions.
What to expect:
Perfect locations for relaxing. I don’t want to tell you exactly everything we will be doing; its best you come with an open mind, prepared to take some time away from social media and have some fun!
Saturday will be our main Retreat Day including:
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Mobility and Movement
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Handstands, Acrobatics
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Aerial Hoop
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Pole Dance
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Stretch and Flexibility
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Yoga, plenty of mindfulness throughout the weekend and breathing
FOOD and drink throughout the weekend (seems obvious) but I won’t be starving you.
Sunday there will be time to reflect, plenty of places to walk and enjoy a Sunday lunch.
Let’s get Hygge; the mood of coziness and comfort with feelings of wellness and contentment.
What to pack:
Comfortable relaxing clothes
Toiletries (only soap provided)
Gym clothes: what you’d feel most comfortable in doing a handstands!
Towel
Trainers/comfortable shoes
Hair dryer/straighteners if you’d like
Wellies/Boots if its forecast a wet weekend
Any extra snacks/drinks you like
Warm coat for a country walk
Book if you’re into reading, I will provide some of my favourite mindfulness books
Sleeping arrangements:
I will allocate the bedrooms; there is enough space for everybody as the home sleeps 12 guests and there are 10 of us. Please message me if you have any queries about this.