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Deeper Flexibility
40 Mins - Backbend to Elbows
20 Mins - Beginners Standing Split
1 Hour - Cheststands with a Chair
30 Mins - Hips Hips Hips
25 Mins - Camel Pose (Backbend on knees)
30 Mins - Juicy Backbend Warm Up
30 Mins - Quad Stretches
35 Mins - Needle Scale Prep
15 Mins - Backbend Poses
30 Mins - Shoulder Rotation & King Pigeon
30 Mins - Hamstring
1 Hour - Shoulders & Backbends
30 Mins - Floor Splits
30 Mins - Straddle Focussed
30 Mins - Introduction to Cheststands
30 Mins - Backbend to Elbows
20 Mins - Warm Up
30 Mins - Front Splits - Lunge focussed