ONLINE PROGRAMMES
PERSONALISED PROGRAMMES
ON PATREON



ADULT ACROBATICS 
HANDSTANDS AND ELBOWSTANDS
STRETCH AND FLEXIBILITY
POLE DANCE CONDITIONING
CORE AND GLUTES
#SPLITSTHERAPY
SHOULDERS AND BACKBENDS
#BFLEXIBLE 
CONTORTION: CHESTSTANDS 
POLE DANCE CHOREOGRAPHY
AERIAL HOOP
MOVEMENT & MINDFULNESS