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WELCOME
TO
#THEBMOVEMENT
ONLINE PROGRAMMES
PERSONALISED PROGRAMMES
ON PATREON
ADULT ACROBATICS
HANDSTANDS AND ELBOWSTANDS
STRETCH AND FLEXIBILITY
POLE DANCE CONDITIONING
CORE AND GLUTES
#SPLITSTHERAPY
SHOULDERS AND BACKBENDS
#BFLEXIBLE
CONTORTION: CHESTSTANDS
POLE DANCE CHOREOGRAPHY
AERIAL HOOP
MOVEMENT & MINDFULNESS
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