top of page

Upside-Down New Year Challenge


This Challenge is focussed on building strength and confidence

upside-down; Handstands, Elbowstands and Headstands. 

There will be 3 Tutorials each week:

1. Strength and Conditioning focussed 

2. Handstand | Elbowstand | Headstand

3. Mobility and Flexibility 

We will work on all the elements to build confidence upside-down.

Find consistency in your training, see progress in your strength

and enjoy life upside-down.


Price: £32.00


On Monday 2nd January 2023 you will receive a link to access the Tutorials.

3 pre-recorded Tutorials a week throughout January 2023.

Support, tips and advice from Bryony.

Prize for the Winner!**

Challenge starts Monday 2nd January 2023.

**Challenge Winner Terms and Conditions:

 The Winner must send photos to Bryony at the end of each week.

The Winner must complete every Tutorial.









Terms and Conditions

While training at TheBMovement with Bryony teaching all styles of classes: ​

I understand that physical exercise can be strenuous and subject to risk of serious injury.​

You are urged to obtain a physical examination from a doctor before participating in any exercise activity.​

I recognize that such physical activity and exertion may be difficult and strenuous and may cause or aggravate a physical injury or medical condition.​

I agree that I engage in any physical exercise or activity with TheBMovement, I do so entirely at my own risks.​

If you are taking part in an Online Programme, I agree that I engage in any physical exercise or activity with TheBMovement, I do so entirely at my own risks.​

TheBMovement is not responsible for any injuries caused at home during the programme.

This waiver and release of liability includes, without limitation, all injuries which may occur as a result of:​

(a) Your participation in any activity or training session and

(b) Instruction, training, supervision by your instructor while at TheBMovement​

You acknowledge that you have carefully read this "waiver and release" and fully understand that it is a release of liability.​

You expressly agree to release and discharge the Instructor at TheBMovement; fitness from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against your Dance/Pole Instructor for personal injury or property damage.​

To the extent that statute or case law does not prohibit release for negligence, this release is also for negligence on the part of the Dance/Pole Instructor. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to the invalid, then the remained of this release from liability shall remain in full force and effect and the offending provision or provisions severed herefrom.​

By purchasing a class or private session online or at the studio there is a 24hour cancellation policy.

If you cancel a session within the 24hours before your session there is no refund.

There are no refunds for Online Programmes.

By signing this release, I acknowledge that I understand its content and that this release

cannot be modified orally.

bottom of page