ONLINE TIMETABLE
JANUARY 2021
MONDAY
18:00-19:00 POLE DANCE: CONDITIONING
19:15-20:00 CORE AND GLUTES: ACROBAT FOCUSSED
TUESDAY
08:00-08:45 MORNING STRETCH
18:00-19:00 STRETCH AND FLEXIBILITY (FULL BODY)
19:00-19:45 FRONT #SPLITSTHERAPY
WEDNESDAY
18:00-18:45 BACKBENDS (SHOULDERS AND BACK FLEXIBILITY)
19:00-20:00 ADULT ACROBATICS
THURSDAY
18:00-19:00 MOVEMENT AND MINDFULNESS
19:15-20:00 MIDDLE #SPLITSTHERAPY
FRIDAY
18:00-19:00 #BFLEXIBLE (INTENSE DEEPER FLEXIBILITY)
SATURDAY
09:30-10:30 ADULT ACROBATICS
SUNDAY
19:00-19:30 SUNDAY MINDFULNESS
AND RELAAAAAAAAAAX