ONLINE TIMETABLE 

JANUARY 2021

MONDAY 

18:00-19:00        POLE DANCE: CONDITIONING 

19:15-20:00        CORE AND GLUTES: ACROBAT FOCUSSED

TUESDAY 

08:00-08:45      MORNING STRETCH 

18:00-19:00        STRETCH AND FLEXIBILITY (FULL BODY)

19:00-19:45         FRONT #SPLITSTHERAPY 

WEDNESDAY 

18:00-18:45        BACKBENDS (SHOULDERS AND BACK FLEXIBILITY)

19:00-20:00      ADULT ACROBATICS

THURSDAY

18:00-19:00        MOVEMENT AND MINDFULNESS

19:15-20:00         MIDDLE #SPLITSTHERAPY

FRIDAY 

18:00-19:00       #BFLEXIBLE (INTENSE DEEPER FLEXIBILITY)

SATURDAY

09:30-10:30      ADULT ACROBATICS 

SUNDAY 

19:00-19:30       SUNDAY MINDFULNESS 

AND RELAAAAAAAAAAX