Let me help you create a programme specific for your Goals and Needs.
We are all unique, our bodys are so different. I will discuss the following with you:
Sleep, Hydration, Nutrition/Diet
Mental Health/Stress, Menstrual Cycle, Hormones
Exercise/Movement, Rest, Energy, Work, Environment
Full Body Stretching
Core and Glutes for Acro/Pole/Aerial
Specific Goals; Cheststand, Elbowstand, Upper Back flexibility
Get a personalised programme you can do anytime, anywhere.
Included 1-1 sessions with Bryony online!
You get the programme for life!
Download and Fill out your Personalised Form here:
How does it work?
We will have an online zoom consultation to discuss your goals and needs.
You will need to fill out the form.
If you can't make a zoom call you can put your goals and needs in an email.
Choose a 4 week or 8 week programme, depending on your goals.
4 weeks - approx 15 exercises
8 weeks - approx 30 exercises
Bryony will create the programme within 14 days from consultation.
It will be a mixture of photos, videos and descriptions for the exercises.
Programme will be sent via Google Drive.
3. 1-1 Session with Bryony
We will book in the 30 mins sessions within your 4/8 weeks
so Bryony can see how you're getting on.
These will be via Zoom.
You can prepare any questions you have and go over some exercises so
Bryony can see you're doing them.
(consultation and 2 30mins sessions with Bryony)
(consultation and 4 30mins sessions with Bryony)
How do i start?
Email Bryony: email@example.com