Personalised Programmes
 

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Let me help you create a programme specific for your Goals and Needs.

We are all unique, our bodys are so different. I will discuss the following with you:

 

Sleep, Hydration, Nutrition/Diet

Mental Health/Stress, Menstrual Cycle, Hormones

Exercise/Movement, Rest, Energy, Work, Environment

Programme Examples:

Splits Focussed

Backbend Flexibility

Handstand Strength

Full Body Stretching

Core and Glutes for Acro/Pole/Aerial

Specific Goals; Cheststand, Elbowstand, Upper Back flexibility


Get a personalised programme you can do anytime, anywhere.

Included 1-1 sessions with Bryony online!

You get the programme for life!

Download and Fill out your Personalised Form here:

How does it work?

1. Consultation

We will have an online zoom consultation to discuss your goals and needs.

You will need to fill out the form.

If you can't make a zoom call you can put your goals and needs in an email.

2. Programme 

Choose a 4 week or 8 week programme, depending on your goals.

4 weeks - approx 15 exercises

8 weeks - approx 30 exercises

Bryony will create the programme within 14 days from consultation.

It will be a mixture of photos, videos and descriptions for the exercises.

Programme will be sent via Google Drive.

3. 1-1 Session with Bryony

We will book in the 30 mins sessions within your 4/8 weeks

so Bryony can see how you're getting on.

These will be via Zoom.

You can prepare any questions you have and go over some exercises so

Bryony can see you're doing them.

Pricing Plans

4 weeks

(consultation and 2 30mins sessions with Bryony)

£150.00

8 weeks

(consultation and 4 30mins sessions with Bryony)

£300.00

How do i start? 

Email Bryony: bryony@thebmovement.com

 


 

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