Let me help you create a Programme unique for your Goals and Needs
that you can do in your own time and from the comfort of your home.
4 Weeks Programme
Including 2 Online 1-1 Sessions with Bryony
Unlocking your Splits
Shoulders & Backbend Flexibility
Handstand Strength & Conditioning
Full Body Stretching
How does it work?
We will have an Online Zoom consultation to discuss your goals and needs, Including:
Sleep, Hydration, Work, Nutrition, Stress Levels, Hormones, Exercise and Rest.
You will need to fill out the form below.
If you can't make a zoom call you can put your goals and needs in an email.
2. The Programme
The Programmes are created to be done in a 4 Week duration.
After your Consultation Bryony will create the programme within 14 days.
It will be a mixture of photos, videos and descriptions for the exercises.
Programme will be sent via email PDF.
3. Online 1-1 Sessions with Bryony
Book in your 1-1s. These will be via Zoom.
You can prepare any questions you have and go over the exercises.
4 weeks Programme - yours for life
(Includes Consultation and 2 x 30mins sessions with Bryony)
How do i buy a programme?
Contact Bryony to get started and pay via Bank Transfer.
WhatsApp: +62 878 4682 6771