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Personalised Programmes


Let me help you create a Programme unique for your Goals and Needs

that you can do in your own time and from the comfort of your home.

 4 Weeks Programme

Including 2 Online 1-1 Sessions with Bryony


Unlocking your Splits

Shoulders & Backbend Flexibility

Handstand Strength & Conditioning

Full Body Stretching

How does it work?

1. Consultation

We will have an Online Zoom consultation to discuss your goals and needs, Including:

Sleep, Hydration, Work, Nutrition, Stress Levels, Hormones, Exercise and Rest.

You will need to fill out the form below.

If you can't make a zoom call you can put your goals and needs in an email.

2. The Programme 

The Programmes are created to be done in a 4 Week duration.

After your Consultation Bryony will create the programme within 14 days.

It will be a mixture of photos, videos and descriptions for the exercises.

Programme will be sent via email PDF.

3. Online 1-1 Sessions with Bryony

Book in your 1-1s. These will be via Zoom.

You can prepare any questions you have and go over the exercises.


4 weeks Programme - yours for life

(Includes Consultation and 2 x 30mins sessions with Bryony)


How do i buy a programme?

Contact Bryony to get started and pay via Bank Transfer.


WhatsApp: +62 878 4682 6771


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