The People Movement
Full Body Stretch. Active, Dynamic, Mobility, Movement and relaxing.
Handstands & Acrobatic Poses. Strength & Flexibility training.
Activating, conditioning, dynamic warm up, front splits stretches
Safe, core & glute, handstands, inverts, climbing, sitting and spins.
Core and Glute conditioning for Acrobatics.
Active, dynamic stretches towards your backbend safely & controlled
Gentle stretch, body and mind, a full body scan meditation.
Middle splits, box splits, pancake conditioning.
Acrobatic poses, contortion, deeper flexibility.
Candles, cosy blankets and cushions, gentle movement and mindfulness.
Handstands and Backbends Focusses
Ballet, Pilates and Yoga. Glutes, Core and Stability work.