Full Body Stretch. Active, Dynamic, Mobility, Movement and relaxing.

Handstands & Acrobatic Poses. Strength & Flexibility training.

Activating, conditioning, dynamic warm up, front splits stretches

Safe, core & glute, handstands, inverts, climbing, sitting and spins.

Core and Glute conditioning for Acrobatics.

Active, dynamic stretches towards your backbend safely & controlled

Gentle stretch, body and mind, a full body scan meditation.

Middle splits, box splits, pancake conditioning.

Acrobatic poses, contortion, deeper flexibility.

Candles, cosy blankets and cushions, gentle movement and mindfulness.

Handstands and Backbends Focusses

Ballet, Pilates and Yoga. Glutes, Core and Stability work.