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Passionate about movement?
Do you care deeply about your students and want to grow as a teacher? Our Online Flexibility Teacher Training starting this September...

Bryony Farrar
Sep 91 min read
8 transformational benefits of going on a Pole Dance Retreat in 2026
Have you ever wondered what the real benefits of going on a retreat are? Whether you're feeling burned out, lost or simply looking for a...

Bryony Farrar
Sep 83 min read
Meet the human behind the magic : Bryony
Part 1: My journey into creating meaningful Retreats It’s hard to reflect back to who i was 6 years ago, when i started being serious...

Bryony Farrar
Sep 54 min read
How to teach Pole Dance with Confidence in 2025. A quick step by step guide.
Hi, my names Bryony, I’ve been teaching Pole Dance, Acrobatics, Flexibility and more since 2012 when i moved to London, since then I’ve...

Bryony Farrar
Sep 34 min read
Chapter Two: Anxiety sparks my creativity
Welcome to my New Blog Series Failures & Flexibility; the journey of embracing Pole Dance, navigating failures, empowering women and the...

Bryony Farrar
May 15, 20244 min read
Chapter One: Beyond the Studio; how my personal experiences shaped my teaching approach.
Welcome to my New Blog Series Failures & Flexibility; the journey of embracing Pole Dance, navigating failures, empowering women and the...

Bryony Farrar
May 5, 20244 min read


Learning a lot about myself while travelling alone in Bali.
I know I’m not physically alone, I’ve been in Bali for 2 years now, I have work friends and friends who I can call family. I have friends...

Bryony Farrar
Mar 13, 20243 min read
What motivates me to run Retreats?
Over the years I've had many crazy goals and dreams, running a Retreat in Bali seemed completely impossible and so far from where i was...

Bryony Farrar
Jan 13, 20244 min read
Where do we sit in our ‘messy world’?
I have a lot of thoughts; all the time. My mind is always curious, taking everything in, turning information upside-down, over-analysing,...

Bryony Farrar
Oct 25, 20223 min read
This story has a happy ending i promise...
Please note: this is chaotic and Im a very messy human. I'm celebrating 3 Months in Bali... why do i celebrate these small timings?...

Bryony Farrar
Jun 19, 20225 min read
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