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Learn to move with strength and confidence!
I’m so excited to bring this unique experience to Northumberland, UK. Introducing my Half Day Retreat - Confidence, Floorwork and Movement. I believe in building confidence safely, without force or pressure. Being in a space where you can learn and un-learn things about yourself, without judgement. Allowing your body to be free and have fun. We will work on Floorwork transitions, moving between poses, being still, exploring movement and my favorite Floorwork tricks! We will t

Bryony Farrar
3 days ago1 min read
Passionate about movement?
Do you care deeply about your students and want to grow as a teacher? Our Online Flexibility Teacher Training starting this September...

Bryony Farrar
Sep 9, 20251 min read
8 transformational benefits of going on a Pole Dance Retreat in 2026
Have you ever wondered what the real benefits of going on a retreat are? Whether you're feeling burned out, lost or simply looking for a...

Bryony Farrar
Sep 8, 20253 min read
Meet the human behind the magic : Bryony
Part 1: My journey into creating meaningful Retreats It’s hard to reflect back to who i was 6 years ago, when i started being serious...

Bryony Farrar
Sep 5, 20254 min read
How to teach Pole Dance with Confidence in 2025. A quick step by step guide.
Hi, my names Bryony, I’ve been teaching Pole Dance, Acrobatics, Flexibility and more since 2012 when i moved to London, since then I’ve...

Bryony Farrar
Sep 3, 20254 min read
Chapter Two: Anxiety sparks my creativity
Welcome to my New Blog Series Failures & Flexibility; the journey of embracing Pole Dance, navigating failures, empowering women and the...

Bryony Farrar
May 15, 20244 min read
Chapter One: Beyond the Studio; how my personal experiences shaped my teaching approach.
Welcome to my New Blog Series Failures & Flexibility; the journey of embracing Pole Dance, navigating failures, empowering women and the...

Bryony Farrar
May 5, 20244 min read


Learning a lot about myself while travelling alone in Bali.
I know I’m not physically alone, I’ve been in Bali for 2 years now, I have work friends and friends who I can call family. I have friends...

Bryony Farrar
Mar 13, 20243 min read
What motivates me to run Retreats?
Over the years I've had many crazy goals and dreams, running a Retreat in Bali seemed completely impossible and so far from where i was...

Bryony Farrar
Jan 13, 20244 min read
Where do we sit in our ‘messy world’?
I have a lot of thoughts; all the time. My mind is always curious, taking everything in, turning information upside-down, over-analysing,...

Bryony Farrar
Oct 25, 20223 min read
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