8 transformational benefits of going on a Pole Dance Retreat in 2026

Have you ever wondered what the real benefits of going on a retreat are?

Whether you're feeling burned out, lost or simply looking for a deeper connection with yourself, a transformational retreat offers far more than a temporary escape!

From pole dance to personal growth; here are 8 reasons why attending a pole dance retreat might just change your life.

1. Take a break from day to day life and let someone else take care of you for a while.

One of the main benefits of going on a retreat is allowing yourself to be looked after, letting somebody else hold space for you and be supported by other people.  We can get stuck in our day to day pressures and routines, give yourself permission to break free from all of it!

2. Pole dance retreats encourage you to celebrate your body, build confidence and awareness in an empowering environment.

While learning new skills with expert Instructors, a retreat is chance to transform your movement into something empowering for yourself. There is time to connect with your body, you are surrounded by a supportive group which already boosts everyone's mood and there is encouragement to explore in a way that feels good for you and your body!

3. Learn new wellbeing tools like meditation, breathwork or ice baths.

You’re probably wondering how a retreat can change your life, we’ve had guests honestly say that the retreat gave them the strength to make big changes and quit unhealthy habits. Learning and actually doing meditation and yoga, or breathwork and ice baths in a safe environment, can have huge transformational benefits.

4. Let go of perfectionism and rediscover joy in pole dance movement

We will shout this from the rooftops every day, a big benefit of going on a pole dance retreat is being present and learning in person and not being in your phone. Let go of the idea that perfection exists, be present and ready to find joy in your movement.

It is an act of rebellion to enjoy pole dance for yourself and your body. 

5. Reconnect with nature and challenge yourself in stunning scenic hikes and adventures!

The mental health benefits of going on a walk are already something we are aware of, so imagine yourself hiking through incredible places on a retreat; what that does to boost your dopamine is unbelievable! Away from your phone, free from stress, breath deeply into nature…while connecting on a real, authentic level with other people.

6. Create unforgettable memories, share experiences and laughter that stay with you long after the retreat ends!

This is of course our favourite transformational benefit of a retreat. The core moments where you laugh, smile and share something with a retreat friend, are the moments you’ll remember.

Most of our testimonials are guests saying how much they enjoyed spending quality time with people.

7. Receive guidance from skilled facilitators and experience breakthroughs that lead to personal growth.

When i say ‘we are more than a pole dance retreat’ this is what we mean. In 2026 we are exploring ice bath therapy, fire dance experiences, purification ceremonies and so much more with local people from Iceland and Bali. We are pole dancing our hearts out but we are also working on our personal growth, self love and healing.

8. Tap into creativity and inspiration to take home a new energy and focus.

You can’t create with a busy mind, our retreats give your mind, body and soul space to be inspired again, create from your heart and take that new energy home! It might be stepping out your home town that does it or having a chat with somebody or mid hike your heart suddenly feels inspired and free.

Whether you're craving movement, adventure or just a break from the noise, a retreat can meet you exactly where you're at. It's not about running away; it's about coming back to yourself.

And honestly? That’s where the good stuff starts.

When the time feels right, we’ll be here.

Love Bry xxx