Since being away in Croatia, i've learnt the art of rest and how important it is. In the past i've always felt guilty, lazy and struggled...

Lets talk... As a Pole Dance Instructor with over 8 years experience teaching in London and Derby, I have seen a lot. I have no...

As most of you know I've been soul searching for the past year or so... or maybe for many years but now I'm consciously doing it (well almos

This weekend June 6th and 7th 2020 class profits will be donated to Black Lives Matter UK The official UK chapter of the global Black...

Mental Health Awareness Week

What does self love mean to you?

It's not just a logo, a brand, a business idea or a social media gimmick to be a woman entrepreneur. There is so much more behind the...

I'm sharing this story to hopefully help some people who may have found themselves in a similar position/situation to me. I have a huge...

BELIEVE >> ACHIEVE >> INSPIRE Challenge: Icelandic Lava Trek Grading: Tough Start Date: 05 Aug 2018 End Date: 09 Aug 2018 Charity: Mind...

There was only one thing to do when 2017 pelted some juicy lemons at me, pack my bags and travel alone. As many of my best friends and...