Half Day Retreat
I’m so excited to bring you this unique experience.
I believe in building confidence safely, without force or pressure.
Being in a space where you can learn and un-learn things about yourself, without judgement.
Allowing your body to be free and have fun.
We will work on floorwork transitions, moving between poses, being still,
exploring movement and my favorite floorwork tricks!
We will put all of this together in a choreography.
Exploring how these moves make you feel, how you can go deeper and create
your unique style; letting go of perfection and building self confidence.
Movement, Confidence, Floorwork Workshops
Details:
Saturday 28th March 2026
4 Hours Studio time and Evening Meal
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2pm : Confidence workshop
2.30pm : Magic Movement: flexibility, mobility, strength and conditioning
3pm : Snack break
3.15pm : Floorwork: tricks, tips and techniques
4.15pm : Refresh break
4.30pm : Floorwork choreography: learn a routine
5.30pm : Filming session: optional*
5.50pm: Cool down and mindfulness
6pm : Get ready for meal
6.30pm : Evening meal and drinks
Who is this for?
Everybody is welcome!
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​This half day is for all levels, complete beginners are very welcome with no experience required.
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​It’s a chance to learn something new, meet new people and explore your own confidence while having lots of fun!
What do i need?
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Comfortable active wear
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Heels (optional)
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Socks and Knee pads
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Water
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Journal and a pen
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Change of clothes for evening meal
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any extra snacks if you get hungry like me
Whats included?
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4 hour studio time
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Snacks and tea
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B Retreats exclusive gift bag
Whats not included?
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Transport to and from the Studio
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Dinner and drinks (pay seperately)
More Information:
Location: Ouseburn Studio, Stepney Road, Ouseburn, Newcastle upon Tyne​
Dinner: Ernest Cafe/Bar (opposite Studio)​
Metro station: Manors, the Studio is walking distance​​
Spaces: 12 Spaces available​
How to Book:
Contact Bryony : Whatsapp 07908 701 608